by Elizabeth Blackburn & Elissa Epel 

The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health. 

by Eric Langshur

Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill of lifelong wellbeing. The program teaches practices that are proven to rewire the brain for increased focus, engagement, and resilience to stress.

by Tom Rath

Wellbeing: The Five Essential Elements will provide you with a holistic view of what contributes to your wellbeing over a lifetime. Written in a conversational style, this book is filled with fascinating research and novel ideas for boosting your wellbeing in 5 areas - career, social, financial, physical, and community.