by Martin Gibala

Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available.

by Tim Spector

Drawing on the latest science, Spector explores the hidden world of the microbiome and demystifies common misconceptions about fat, calories, vitamins and nutrients. Only by understanding how our own microbes interact with our bodies can we overcome our confusion about modern diets and nutrition and regain correct balance.

by Dallas Hartwig and Melissa Hartwig

Details the theories behind the Whole30, summarises the science in a simple, accessible manner. Shows how certain foods may be having negative effects on how you look, feel and live—in ways that you'd probably not have associated with diet. Outlines a plan - based on paleo so if this is counter to your beliefs revisit your opinion of paleo through this book or take what you learn from the first few chapters and decide on your own plan.

by Arianna Huffington 

We are in the midst of a sleep deprivation crisis, and this has profound consequences – on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives.

by Elizabeth Blackburn & Elissa Epel 

The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health. 

by Emeran Mayer 

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.

by Eric Langshur

Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill of lifelong wellbeing. The program teaches practices that are proven to rewire the brain for increased focus, engagement, and resilience to stress.

by Tom Rath

Wellbeing: The Five Essential Elements will provide you with a holistic view of what contributes to your wellbeing over a lifetime. Written in a conversational style, this book is filled with fascinating research and novel ideas for boosting your wellbeing in 5 areas - career, social, financial, physical, and community.

by David Perlmutter 

In Brain Maker, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better.