by Tim Spector

Drawing on the latest science, Spector explores the hidden world of the microbiome and demystifies common misconceptions about fat, calories, vitamins and nutrients. Only by understanding how our own microbes interact with our bodies can we overcome our confusion about modern diets and nutrition and regain correct balance.

by Dallas Hartwig and Melissa Hartwig

Details the theories behind the Whole30, summarises the science in a simple, accessible manner. Shows how certain foods may be having negative effects on how you look, feel and live—in ways that you'd probably not have associated with diet. Outlines a plan - based on paleo so if this is counter to your beliefs revisit your opinion of paleo through this book or take what you learn from the first few chapters and decide on your own plan.

by Elizabeth Blackburn & Elissa Epel 

The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health. 

by Emeran Mayer 

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.

by David Perlmutter 

In Brain Maker, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better.