Overview
This session will…
- Challenge people to explore the traps to being mindful and focused - from modern-day distraction and multi-tasking, to underlying biases towards negativity and mind-wandering.
- Define what is Mindful Action and how to apply it in work and life.
- Explore the value of mindful practises for improving wellbeing and performance.
- Provide an understanding of how mindfulness is key to mastering stress.
- Identify defaults, habits, and biases that render us unproductive and unstable.
- Time well spent - Learn practices that help you perform with greater focus, flow and flexibility.
- Learn how breathing influences our nervous system, stress activation, and energy levels.
- Practice makes progress - How practicing mindfulness is cross-training for wellbeing and performance.
Outcomes
Key outcomes people walk away with include:
- Experience with practical strategies and techniques for mindful action that strengthen performance and wellbeing.
- Identify defaults, habits, and biases that compromise performance, cause stress, and impact health and wellbeing.
- Practices for building mental and emotional awareness, focusing attention, being psychologically flexible, and taking effective action - even in times of pressure and uncertainty.
- How to punctuate our day - integrating simple routines and exercises to improve our personal, professional, and social life.
- Knowing better to being better - More than understanding the science and strategy, experiencing practices that are easy to integrate into life and work routines.
Recommended Duration
2 x 90 minutes
Also available as:
- Single session i.e. Keynote (45-90 mins)
- 3hr workshop inc. skills practice