Overview
This session will…
- Explore the truth (aka science) about stress - how to harness it, grow from it, and master it in life and work.
- Draw on the latest science and interventions for upgrading our relationship and responses to stress.
- Learn how to practise new mindsets that strengthen stress responses and promote resilience.
- Control & Influence - How to navigate stress and challenge we can control, and how to approach what is out of control to avoid unnecessary wear and tear on health, wellbeing and performance.
- Emotions - How emotions influence experiences of stress - personally, professionally and socially.
- Resourcefulness - it’s the ‘new black’ - Do away with the old bounce back and harden up resilience messages and learn how resourcefulness is a powerful and natural process of human resilience. Not only does it promote recovery, it drives post-challenge growth.
Outcomes
Key outcomes people walk away with include:
- Evidence-based exercises that upgrade stress mindsets and responses to promote resilience and resourcefulness.
- Stress Mindsets - Introduce new science helping us upgrade our relationship and responses to stress, identifying unhelpful and outdated mindsets and practicing approaches that strengthen stress mastery.
- Better understanding of the mind and body responses to stress.
- How to reframe 'challenge stress’ to harness the activation response for high performance and resilience.
- Broader set of labels to recognise types of stress and enhancing vs hindering impact.
Recommended Duration
2 x 90 minute workshops
Also available as:
- Single session i.e. Keynote (45-90 mins)
- 3hr workshop inc. skills practice