Whether it's overpowering the 3pm slump, or mixing with a few drinks to make the party last longer, energy drinks are bound to have been a feature for all of us at some point – whether occasionally or on a regular/daily basis. We all know there are many healthier options to improve our energy, but there are times when a quick fix seems the only answer. Hopefully, after you read on, you will think twice about your afternoon pick-me-up habit...

Two people with one purpose were magically brought together on a cold winter’s morning in Melbourne’s Flinders Lane. Benny Button’s co-founders, Dr Adrian Medhurst and Troy Mansell were in their own unique worlds' beginning another day exploring how they could have a positive impact on people’s lives. However one particular issue was bothering them...

The future of human nutrition just upped the ante with a brand new superfood now in the final stages of legislation. Hemp in it’s various forms from seeds, to oils and powdered proteins are currently consumed in every country outside of Australia and New Zealand. We are now officially joining the party down under.

But, don’t get the wrong idea; it’s not that kind of party.
 

With Benny Button's movement expert Rosie Dumbrell

We all know that 3pm feeling and Fridays can tend to be the hardest, as we push to the finish line of the working week. So here are 5 healthy tips to get you through that slump.