The mind-body benefits of yoga
Yoga is incredibly beneficial for our wellbeing and performance. This has been known for thousands of years by many. Building on traditional knowledge and wisdom we now have an incredible (and growing) amount of scientific evidence in support of the beneficial effects of yoga for our wellbeing and performance.
How to move more when you have no more time
So how is this possible? Prior to working at Benny Button, as a senior leader at General Mills, I would find myself in meetings for most of the day and when not at work, busy looking after my family. So I needed to find a way to integrate movement into my day, rather than thinking about it as an add on. I needed a practical approach that included my teammates and my family.
5 hacks to overcome the 3pm slump - that don't include sugar!
With Benny Button's movement expert Rosie Dumbrell
We all know that 3pm feeling and Fridays can tend to be the hardest, as we push to the finish line of the working week. So here are 5 healthy tips to get you through that slump.
