Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K race!

Lose weight, build muscle or simply get in better shape with your personal trainer, Freeletics. Train anywhere, anytime!
With no equipment needed and over 900 workout variations, Freeletics is your ultimate fitness planner.

No more gym, or weights, or excuses. Sworkit is the workout program for people who have felt too busy to workout, beginners, athletes, travellers, people with injuries, the young, the old. 

Join the Charity Miles community where you can earn money for charity when you walk, run or bike.
Moving with purpose will inspire you to move more - to go the extra mile. It helps you appreciate your own health, which will help you make other healthy choices every day.

Human is a free all-day activity tracker that inspires you to be more active and helps you to move at least 30 minutes, every day. Human helps you answer the question, “Am I doing enough?” Get a sense of how much your city moves and compare your activity levels to people like you. 

Daily Yoga offers 500+ asanas, 200+ guided classes of yoga, pilates, meditation, 50+ workout plans, plus 10+ top coaches' workshops that suit yogis from beginner to advanced. Not only helps you stay with yoga every day, but also provides health benefits for both your mind and body.

Tune into your yoga practice on Alo Moves with over 2,500+ video classes from world-class instructors. Master skills and techniques that will advance your yoga practice, make you sweat, and connect body and mind. 

Yoga Studio includes 75+ ready-made classes; including Yoga for Back Pain, Yoga for Runners, our new Hip Hop Collection and many more! Choose your level (beginner, intermediate or advanced), duration (15, 30 or 60 minutes) and focus (strength, flexibility, relaxation, balance or combination) to find the perfect class for you.

A fast, simple, science-based way to make every minute count! 
Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.