Overview
This session will:
- Explore wellbeing fundamentals for mental, physical, and social health and resilience in life and work.
- Recognise and discuss modern challenges, key stresses and imbalances that impact wellbeing, performance and growth, and stimulate ideas for action.
- Overview the 8 science-based wellbeing and performance factors and gauge the strengths and challenges across the audience.
- Experience practical exercises and tools for strengthening individual and group wellbeing awareness and action towards improved wellbeing and mental health in life and work.
Outcomes
Key outcomes people walk away with include:
Self-Care - Why and how to integrate wellbeing practices in the workplace and in life.
Employee morale: people will feel more connected with their peers and their work.
Clarity - key wellbeing challenges and priority areas for growth in life and work.
Increased appreciation of the link between wellbeing and performance.
Practical exercises and tools to integrate into routines for improving wellbeing in life and work.
Recommended Duration
60 to 90 minutes