Thanks for checking in
Your check-in is an important step towards understanding and improving your wellbeing. Small moments like this add up over time.
đź’ˇ Remember that support is always available if you need help and consider the services and resources listed below.
đź“ž Need Support? You're Not Alone
Downer's Australian EAP is “Converge” available 24 hours / 7 days / 365 days via 1300 687 327. Counselling sessions can be provided in-person, online, via telephone, or Live Chat on the EAP's Converge International app and their portal. https://convergeinternational.com.au/ The code is: DOWGRPAU
Downer’s New Zealand EAP is EAP services, 24 hours / 7 days / 365 days via – 0800 327 669. Help provided via video, phone or a location near you. https://www.eapservices.co.nz
Wellbeing & Mental Health Resources
Lifeline (Australia) – Mental health crisis helpline.
Beyond Blue (Australia) – Mental health and crisis support resources.
Health Direct – Access guides, articles, and tools to support your mental health and wellbeing.
Benny Button resources - content that will assist you on your wellbeing and performance transformation
Keep checking in regularly —even small moments of self-reflection can create a big impact over time.