Thanks for checking in
Your check-in is an important step towards understanding and improving your wellbeing. Small moments like this add up over time.
💡 Try the new Benny Button AI Wellbeing Planner here if you’d like personalised recommendations to help you plan wellbeing and fitness goals.
💡 Remember that support is always available if you need help and consider the services and resources listed below.
📞 Need Support? You're Not Alone
If you're struggling, talking to someone can help.
Connect with your available Employee Assistance Program (EAP) services or other confidential support.
Lifeline (Australia) – Mental health crisis helpline.
Beyond Blue (Australia) – Mental health and crisis support resources.
Wellbeing & Mental Health Resources
Health Direct – Access guides, articles, and tools to support your mental health and wellbeing.
Benny Button resources - content that will assist you on your wellbeing and performance transformation
Keep checking in regularly —even small moments of self-reflection can create a big impact over time.