Thanks for checking in

Your check-in is an important step towards understanding and improving your wellbeing. Small moments like this add up over time.

💡 If you're feeling great—keep doing what works!
💡 If you're finding things challenging, remember—support is always available.

📞 Need Support? You're Not Alone

  • If you're struggling, talking to someone can help.

  • Connect with your available Employee Assistance Program (EAP) services or other confidential support.

  • Lifeline (Australia) – Mental health crisis helpline.

  • Beyond Blue (Australia) – Mental health and crisis support resources.

📘 Wellbeing & Mental Health Resources

  • Health Direct – Access guides, articles, and tools to support your mental health and wellbeing.

  • Benny Button resources - content that will assist you on your wellbeing and performance transformation

🌱 Keep checking in regularly—even small moments of self-reflection can create a big impact over time.