Thanks for checking in
Your check-in is an important step towards understanding and improving your wellbeing. Small moments like this add up over time.
π‘ Try the new Benny Button AI Wellbeing Planner here if youβd like personalised recommendations to help you plan wellbeing and fitness goals.
π‘ Remember that support is always available if you need help and consider the services and resources listed below.
π Need Support? You're Not Alone
If you're struggling, talking to someone can help.
Connect with your available Employee Assistance Program (EAP) services or other confidential support.
Lifeline (Australia) β Mental health crisis helpline.
Beyond Blue (Australia) β Mental health and crisis support resources.
Wellbeing & Mental Health Resources
Health Direct β Access guides, articles, and tools to support your mental health and wellbeing.
Benny Button resources - content that will assist you on your wellbeing and performance transformation
Keep checking in regularly βeven small moments of self-reflection can create a big impact over time.