10% Happier
by Dan Harris
Every kid needs to feel seen — here are 2 ways you can do this
by Daniel J. Siegel MD + Tina Payne Bryson PhD
Beyond Blue - Looking after your mental health during the coronavirus outbreak
Making Sense Podcast
with Sam Harris
Why Leaders Need Meditation Now More Than Ever
by Matthias Birk
Ted Health Podcast
Mindful - Covid Resources
Coronavirus Sanity Guide (FREE)
Burnout: The Secret to Unlocking the Stress Cycle
by Emily Nagoski PhD
Head to Health - Government resources for mental health support
Lifeline - Mental health and wellbeing during the Coronavirus COVID-19 outbreak
Includes numbers to call
RUOK Day - Staying connected is more important than ever
Seven tips to manage your mental health and well-being during the COVID-19 outbreak
by Desiree Dickerson
Headspace - How to cope with stress related to Novel Coronavirus (COVID-19)
Geared towards younger people
Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Zen as F*ck Journals)
by Monica Sweeney
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
by S.J. Scott
Coronavirus advice and guidance for NSW workplaces
Coronavirus advice and guidance for VIC workplaces
Coronavirus advice and guidance for QLD workplaces
Coronavirus advice and guidance for SA workplaces
Why Zebras Don't Get Ulcers
by Robert Sapolsky
Practical advice: How do you avoid 'cabin fever' in COVID-19 isolation?
with Paula Kruger
Ten Percent Happier Podcast
with Dan Harris
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
by Brené Brown
Meditation for Fidgety Skeptics: A 10% Happier How-to Book
by Dan Harris
Sharon Salzberg: Covid-19 resources
WHO: Mental Health and Psychosocial Considerations During COVID-19 Outbreak
Sharon Salzberg: Sharon Survival Guide
The Sleep Revolution: Transforming Your Life, One Night at a Time
by Arianna Huffington