Amidst life's chaos, stress can be overwhelming. Dr Alia Crum's Stanford research highlights the transformative influence of mindset on stress. When we perceive stress negatively, we often struggle. But recognising its hidden potential unlocks its superpowers. Stress isn't an adversary; it's your body preparing for challenges, with remarkable resilience. By framing it as a 'challenge,' not a 'threat,' you harness its energy to succeed.