Overview

There’s never enough time, right? It is something we always want more of, worry about wasting and yet we can’t stop it or slow it down. Time Mastery is about reframing what ‘time well spent’ is, being mindful of the things that distract us or disrupt our productivity, and learning how to focus and prioritise to ensure we are working towards our goals and aspirations.

This workshop will support people to feel more in control, achieve more, and have more time to spend on the things that truly matter to you.

Outcomes

Key outcomes people walk away with include:

• We look at some disruptors of time including; how our technology and tech habits can undermine time mastery and how ‘busyness’ and overload can lead to self-undermining work habits and behaviours
• A mindset moving from Multi-tasking to Mono-tasking
• Tools for improving your attention skills will help you strengthen your focus and heighten your awareness, which will in turn help you combat mind wandering, tech distractions, interruptions, procrastination, and always on overstimulation.
• The power and benefits of integrating micro-breaks into the flow of your day.
• The ‘what not to do’ list - Neglectables

Recommended Duration

60-120 minutes