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This mindfulness and meditation book is authored by Benny Button Co-Founder, Dr Adrian Medhurst. https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1509319192953-RUD15RUI3C64309R49K3/Meditate_on_this_cover_3d_small.jpg https://bennybutton.com/meditate-on-this-preview-chapter daily 0.75 2018-07-11 https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1527471235022-CTXH2L3ZZRIZRD9XDOIG/Meditate_on_this_cover_3d.jpg Meditate On This - preview chapter https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1527471235022-CTXH2L3ZZRIZRD9XDOIG/Meditate_on_this_cover_3d.jpg Meditate On This - preview chapter https://bennybutton.com/resources daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1533685616244-6AZ7LQGLZEMFFNXGFHOG/_healthymond-288916-unsplash.jpg Resource library https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1532655310598-WNIIXMN984JQRCZHM0MM/change%2Bpic.png Resource library - 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Recommended apps Wellbeing and performance app recommendations. https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1587698520084-DU7Q1EFPGY5WO8TEIEZS/podcast+image Resource library - recommended Podcasts Wellbeing and Performance podcast recommendations. https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/db0cc77c-7de0-4a23-8f4e-6fc244097581/person+on+couch+phone.png https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/d6fdb15d-caad-407c-b7cd-eee0fe3d9482/4.png https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/8eb4a153-a227-4581-9fd9-6b276b515ad6/pexels-freestocks-34407+%281%29.jpg https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1754018163633-5N7IILDF6H8B1QXDE57I/unsplash-image-JMATuFkXeHU.jpg https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1769147520987-CHVE4E8CL1O0V97V626H/unsplash-image-3jBU9TbKW7o.jpg https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1754017744190-YNVE2A5NS52B8K1UPN46/unsplash-image-wK-elt11pF0.jpg https://bennybutton.com/book-resources daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681614284-QY0LFU8OH4SJWM9D37U7/1-SECOND-AHEAD.jpg Book resources - One Second Ahead by Hougaard Rasmus https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681613936-9AP58NDTY6JNK2WZEMCE/18-MINUTES--FIND-YOUR-FOCUS%2C-MASTER-DISTRACTION%2C-AND-GET-THE-RIGHT-THINGS-DONE.jpg Book resources - 18 Minutes by Peter Bregman https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681615749-DHHWYHP6CTR9WVJD0R7K/24-HOUR-MINDFULNESS--HOW-TO-BE-CALMER-AND-KINDER-IN-THE-MIDST-OF-IT-ALL.jpg Book resources - 24 Hour Mindfulness by Rohan Gunatillake https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681616361-N7T0RJIX3HGYYF5G3PRI/A-MAN%27S-SEARCH-FOR-MEANING.jpg Book resources - Man's Search For Meaning By Viktor E Frankl https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681617177-XEBZ0RCSDBEHCE9YCFIN/BRAIN-MAKER--THE-POWER-OF-GUT-MICROBES-TO-HEAL-AND-PROTECT-YOUR-BRAIN---FOR-LIFE.jpg Book resources - BRAIN MAKER by David Perlmutter https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681617492-Y51SJ5CESJ3913ZX9MKV/BRAIN-RULES--12-PRINCIPLES-FOR-SURVIVING-AND-THRIVING-AT-WORK%2C-HOME%2C-AND-SCHOOL.jpg Book resources - BRAIN RULES by John Medina https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681618321-2UEG8XYTVGX2UGQVGFRR/DYING-FOR-A-PAYCHECK--HOW-MODERN-MANAGEMENT-HARMS-EMPLOYEE-HEALTH-AND-COMPANY-PERFORMANCE%E2%80%94AND-WHAT-WE-CAN-DO-ABOUT-IT.jpg Book resources - DYING FOR A PAYCHECK by Jeffrey Pfeffer https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681618841-XRPRRSRJOXDA46E81VUY/ENDURE--MIND%2C-BODY-AND-THE-CURIOUSLY-ELASTIC-LIMITS-OF-HUMAN-PERFORMANCE-.jpg Book resources - ENDURE: MIND, BODY AND THE CURIOUSLY ELASTIC LIMITS OF HUMAN PERFORMANCE by Alex Hutchinson https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681619442-HPBCOUNT5PLZBHB0VPCC/FAST-FOCUS--A-QUICK-START-GUIDE-TO-MASTERING-YOUR-ATTENTION%2C-IGNORING-DISTRACTIONS%2C-AND-GETTING-MORE-DONE-IN-LESS-TIME%21.jpg Book resources - FAST FOCUS by Damon Zahariades https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681620288-8AA1JSONNO8NVCS6JZBV/FIND-YOUR-WHY--A-PRACTICAL-GUIDE-FOR-DISCOVERING-PURPOSE-FOR-YOU-AND-YOUR-TEAM.jpg Book resources - FIND YOUR WHY by Simon Sinek https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681620593-CTSHJ7WRSX018XRBYDZT/FOCUS---THE-HIDDEN-DRIVER-OF-EXCELLENCE.jpg Book resources - FOCUS by Daniel Goleman https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681621929-E22YBIGBO2SKTJGFSJC2/FOUR-SECONDS--ALL-THE-TIME-YOU-NEED-TO-REPLACE-COUNTER-PRODUCTIVE-HABITS-WITH-ONES-THAT-REALLY-WORK.jpg Book resources - FOUR SECONDS by Peter Bregman https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681622190-VZTR6PO24ULGS2AI846W/FULL-CATASTROPHE-LIVING---USING-THE-WISDOM-OF-YOUR-BODY-AND-MIND-TO-FACE-STRESS%2C-PAIN-AND-ILLNESS.jpg Book resources - FULL CATASTROPHE LIVING by Jon Kabat Zinn https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681623610-AW8C0IMZ1V976OVIG1YM/IT-ALL-STARTS-WITH-FOOD.jpg Book resources - IT ALL STARTS WITH FOOD by Dallas Hartwig and Melissa Hartwig https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681624130-RPNJ4O0OVC2IVYG5MD0A/Meditate-on-this.jpg Book resources - MEDITATE ON THIS Authored by our Co-Founder - Dr Adrian Medhurst https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681626190-9LJG6YRYZMARK03SZ310/MINDFULNESS---A-PRACTICAL-GUIDE-TO-FINDING-PEACE-IN-A-FRANTIC-WORLD.jpg Book resources - MINDFULNESS by Mark Williams and Danny Penman https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681626688-O2IMW4RJJFKBVEJ3RU50/MINDFULNESS-AT-WORK.jpg Book resources - MINDFULNESS AT WORK by Dr Stephen McKenzie https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681627531-MNJE131AAADP9X6H3YF3/MINDFULNESS-FOR-LIFE.jpg Book resources - MINDFULNESS FOR LIFE by Dr Stephen McKenzie and Dr Craig Hassed https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681627800-0CESXNJMI6K1R3BKBX66/MINDFULNESS-IN-EIGHT-WEEKS---THE-REVOLUTIONARY-8-WEEK-PLAN-TO-CLEAR-YOUR-MIND-AND-CALM-YOUR-LIFE.jpg Book resources - MINDFULNESS IN EIGHT WEEKS by Michael Chaskalson https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681629225-W94MN8QLT85RSW7X4T9C/MINDSET--THE-NEW-PSYCHOLOGY-OF-SUCCESS.jpg Book resources - MINDSET: THE NEW PSYCHOLOGY OF SUCCESS by Professor Carol Dweck https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681629514-2TAIOWHDZ6RH4DBTYO7G/PEAK-PERFORMANCE--ELEVATE-YOUR-GAME%2C-AVOID-BURNOUT%2C-AND-THRIVE-WITH-THE-NEW-SCIENCE-OF-SUCCESS.jpg Book resources - PEAK PERFORMANCE by Brad Stulberg and Steve Magness https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681630883-6VCP50LMN04INVB6QZVZ/POWER-OF-FULL-ENGAGEMENT.jpg Book resources - POWER OF FULL ENGAGEMENT by Jim Loehr https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681631174-MA9FIWBLAF2000T7Z1QJ/PSYCHOLOGICAL-CAPITAL--DEVELOPING-THE-HUMAN-COMPETITIVE-EDGE-.jpg Book resources - PSYCHOLOGICAL CAPITAL by Fred Luthans https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681632554-LWUM5XOM9EY8HZETA0T8/REAL-HAPPINESS-AT-WORK--MEDITATIONS-FOR-ACCOMPLISHMENT%2C-ACHIEVEMENT%2C-AND-PEACE.jpg Book resources - REAL HAPPINESS AT WORK by Sharon Salzberg https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681632845-P1O9CX6H67J1KCTW1PK4/SCIENCE-OF-MEDITATION---HOW-TO-CHANGE-YOUR-BRAIN%2C-MIND-AND-BODY.jpg Book resources - SCIENCE OF MEDITATION Daniel Goleman and Richard Davidson https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681633980-XAIUF2TY7CYXHP09WR8T/SMARTER-FASTER-BETTER--THE-TRANSFORMATIVE-POWER-OF-REAL-PRODUCTIVITY.jpg Book resources - SMARTER FASTER BETTER by Charles Duhigg https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681635150-SZ5Z54W76RABH21WUBUG/START-HERE--MASTER-THE-LIFELONG-HABIT-OF-WELLBEING.jpg Book resources - START HERE by Eric Langshur https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681635531-EIGA9F2OGUL4J4QY0ZM6/START-WITH-WHY--HOW-GREAT-LEADERS-INSPIRE-EVERYONE-TO-TAKE-ACTION.jpg Book resources - START WITH WHY: HOW GREAT LEADERS INSPIRE EVERYONE TO TAKE ACTION by Simon Sinek https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681636504-7KV7AIKJ1HLNR05TG5F6/STRENGTHSFINDER-2.0.jpg Book resources - STRENGTHSFINDER 2.0 By Tom Rath https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1603681637517-CFPBZ4THB45741Q624GH/Stress-Less%2C-Live-More.jpg Book resources - STRESS LESS, LIVE MORE by Jason Blonna https://bennybutton.com/app-resources daily 0.75 2021-04-09 https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1604021578750-3QBBHB9W2J7YTZCOR1QF/7-mins.jpg App Resources - J&J OFFICIAL 7 MINUTE WORKOUT https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1604021578784-P9U8TU9WMC65XGC8EKOO/10happier.jpg App Resources - 10% HAPPIER https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1604021580456-UF4T9PEKM9ZZ3GA2XMS7/alo-moves.jpg App Resources - ALO MOVES https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1604021580906-YW5RJIB6JBN70BUPFEM2/buddhify.jpg App Resources - BUDDHIFY https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1604021581615-V0G2CHGAL7F066RNK2D1/Charity-Miles.jpg App Resources - CHARITY MILES https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1604021582027-D4VGGH00FO1JLWZNCSDX/coach%2Bme.jpg App Resources - COACH.ME https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1604021582573-KAFXTRVE815EDODLYEXY/couch-to-5k.jpg App Resources - COUCH TO 5K https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1604021583555-OKZOE5LQEKBGO0BZEAO1/daily-yoga.jpg App Resources - DAILY YOGA https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1604021584103-FVGI1HHW0RQYJKXQRRRX/freeletics.jpg App Resources - FREELETICS https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1604021584810-7TAF2N4SDQHBHGCU92UI/headspace.jpg App Resources - HEADSPACE https://bennybutton.com/podcast-resources daily 0.75 2021-04-09 https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1688441611008-B5JBQEW0L7I0P8FR1TFY/Screen+Shot+2023-07-04+at+1.33.09+pm.png Podcast Resources - Huberman Lab - Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health with Dr. Andrew Huberman https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1688441611008-B5JBQEW0L7I0P8FR1TFY/Screen+Shot+2023-07-04+at+1.33.09+pm.png Podcast Resources - Huberman Lab - How to Breathe Correctly for Optimal Health, Mood, Learning & Performance with Dr. Andrew Huberman https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1688441611008-B5JBQEW0L7I0P8FR1TFY/Screen+Shot+2023-07-04+at+1.33.09+pm.png Podcast Resources - Huberman Lab - Dr. Sara Gottfried: How to Optimise Female Hormone Health for Vitality & Longevity with Dr. Andrew Huberman https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1688441611008-B5JBQEW0L7I0P8FR1TFY/Screen+Shot+2023-07-04+at+1.33.09+pm.png Podcast Resources - Huberman Lab - Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan with Dr. Andrew Huberman https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1688441611008-B5JBQEW0L7I0P8FR1TFY/Screen+Shot+2023-07-04+at+1.33.09+pm.png Podcast Resources - Huberman Lab - How to Optimize Your Water Quality & Intake for Health with Dr. Andrew Huberman https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1587102010163-XAA7XOKJG9FI4X0U7I37/TenPercentHappier+podacst.png Podcast Resources - Ten Percent Happier - #185: Brené Brown, Vulnerability: The Key to Courage with Dan Harris https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1587102010163-XAA7XOKJG9FI4X0U7I37/TenPercentHappier+podacst.png Podcast Resources - Ten Percent Happier - #188: Digital Minimalism, Cal Newport with Dan Harris https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1587102010163-XAA7XOKJG9FI4X0U7I37/TenPercentHappier+podacst.png Podcast Resources - Ten Percent Happier - #175: Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader with Dan Harris https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1587102010163-XAA7XOKJG9FI4X0U7I37/TenPercentHappier+podacst.png Podcast Resources - Ten Percent Happier - #196: Stress Better, Modupe Akinola with Dan Harris https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1587102010163-XAA7XOKJG9FI4X0U7I37/TenPercentHappier+podacst.png Podcast Resources - Ten Percent Happier - #194: Atomic Habits, James Clear with Dan Harris https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1587102010163-XAA7XOKJG9FI4X0U7I37/TenPercentHappier+podacst.png Podcast Resources - Ten Percent Happier - #202: Can Meditation Prolong Your Life?, Dr. Peter Attia with Dan Harris https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1587102010163-XAA7XOKJG9FI4X0U7I37/TenPercentHappier+podacst.png Podcast Resources - Ten Percent Happier - #216: How to Thrive Under Stress | Elizabeth Stanley, PhD with Dan Harris https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1587102010163-XAA7XOKJG9FI4X0U7I37/TenPercentHappier+podacst.png Podcast Resources - Ten Percent Happier - #219: Making and Breaking Habits, Sanely | Kelly McGonigal with Dan Harris https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1587102010163-XAA7XOKJG9FI4X0U7I37/TenPercentHappier+podacst.png Podcast Resources - Ten Percent Happier - #221: All Your Sleep Questions, Answered | Dr. Matthew Walker with Dan Harris https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1587102010163-XAA7XOKJG9FI4X0U7I37/TenPercentHappier+podacst.png Podcast Resources - Ten Percent Happier - #222: How to Become a Regular Meditator (and More) | Alexis Santos with Dan Harris https://images.squarespace-cdn.com/content/v1/582a490629687fac3b50e55c/1587102010163-XAA7XOKJG9FI4X0U7I37/TenPercentHappier+podacst.png Podcast Resources - 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